Hyaluronic acid is having a moment in skin care. I am sure we have all seen all the benefits of applying Hyaluronic Acid creams and products topically. Did you know that you can also consume Hyaluronic Acid? Read on to learn some of the benefits of ingesting Hyaluronic Acid.
Hyaluronic Acid is a naturally occurring substance in the human body that has numerous benefits when ingested. Here are some of the benefits of consuming Hyaluronic Acid orally:
- Supports Joint Health: Hyaluronic Acid is a key component of synovial fluid, which helps lubricate and cushion the joints. Consuming Hyaluronic Acid orally can help improve joint mobility, reduce pain, and improve overall joint health.
- Promotes Skin Health: Hyaluronic Acid is a key component of the skin, helping to keep it hydrated and youthful-looking. Consuming Hyaluronic Acid orally can help replenish the skin's supply of this vital substance, improving skin hydration and reducing the appearance of fine lines and wrinkles.
- Supports Eye Health: Hyaluronic Acid is a key component of the vitreous humor, the gel-like substance that fills the eye. Consuming Hyaluronic Acid orally can help maintain eye hydration, reduce dry eye symptoms, and improve overall eye health.
- Supports Heart Health: Hyaluronic Acid has been shown to improve blood flow, reduce inflammation, and promote overall cardiovascular health.
Consuming Hyaluronic Acid orally can offer numerous benefits for your overall health, from supporting joint and skin health to promoting eye and heart health. Whether you're looking to improve your joint mobility, reduce the signs of aging, or maintain overall good health, Hyaluronic Acid is a highly effective nutrient to consider.
Interested in liquid supplements with Hyaluronic Acid? Check out The Youth Molecules which contains Hyaluronic Acid.
Sources:
- Bovis, F., et al. (2015). Hyaluronic acid supplementation as a nutritional strategy to support joint health: a systematic review. International journal of medical sciences, 12(2), 128– 139. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/
- Shukla, S., & Rawat, S. (2018). Hyaluronic Acid: A Key Player in Anti-Aging. Journal of Clinical and Aesthetic Dermatology, 11(4), 28–33. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885120/
- Krenzer, K. L., & LaGrua, N. P. (2017). Hyaluronic acid and its role in ocular surface health and disease. Clinical Ophthalmology, 11, 1049–1058. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614632/
- Cho, Y., et al. (2017). Hyaluronic acid protects against oxidative stress and improves heart function in a mouse model of heart failure. Journal of cellular and molecular medicine, 21(2), 250–260. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393666/